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Drinking warm milk with a teaspoon of turmeric is not just a granny’s tale. This herb is considered “gold standard” not just for its looks but for its great healing properties. It is one of the best antiseptic and immunity enhancer there is in the market place (quite literally). It has a strength of an ox at fighting allergies and keeping the common cold, cough and flu at arm’s way. And whilst it uses this fighting spirit to keep you physically healthy it also provides that extra glow to the skin as it enhances your complexion and balance your cholestrol levels. Now isn’t this a great bargain……………..all this from one.

Anger or “krodha” as called in Ayurveda stems when there is an increase of Rajas in our mental constitution. Rajas typically causes all forms of stimulation which in normal circumstances is required to live our daily lives however when imbalanced causes negative emotions like jealousy, hatred, impatience, aggression and anger. Pitta dosha has a great influence on the function of our mind therefore in excess it causes uncontrollable and constant anger. In order to control this anger it is necessary to holistically balance both Rajas and Pitta at a physical and mental level.   Sattva is the positive mental energy that promotes positive attitude and emotions. It is absolutely necessary for.