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Yoga has become so popular in the last decade as a form of exercise – thanks to America (I say chuckling!) Many people are attracted to yoga for its physical attributes but for those who practice know it is so much more! It truly is! For some of us it is a way of life! Yoga helps you to manage stress, develop coping skills for when things go wrong and even a gift of a positive outlook to life. So what is yoga all about? The main purpose of yoga is to still the mind from all our thoughts, feelings, opinions, emotions and misconceptions that barrage our existence on a.

Week 5 into WFH and everyone is still adjusting to the new “norm” of staying at home, not socialising or meeting people outside the family circle. It actually shows how much of our time is spent on others or away from ourselves. We spend so much of our time in the new business of “busyness”! Speaking to a friend recently, we were discussing how in “old days” when you asked someone how they were – they spoke in length about their feelings, their health, family or work. Now the answer to the same question returns with a “really busy” and the conversation stops there to suggest we have already taken.