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At the end of Pride Month the one thing that I felt we need to focus and celebrate on is “I” factor – the most important aspect of our lives. It is time to look beyond the obvious, beyond our name, gender, colour, language and so many other things that we battle in our minds to conform to. Sometimes we need a deeper sense of identity or be ready to accommodate a more complex understanding of the situation in which we find ourselves in. Whatever the case, the question of who we are is a seed that can bear much fruit. Understanding who you are and what makes you tick.

Eat a slice of ginger with a dash of lemon and rock salt before meals to get the digestive fire started! Sip warm water during meals. Do not drink cold water during or after meals as this will shut down the fire you require for digestion. For a balanced diet include all six tastes in your food i.e. sweet, salty, sour, bitter, spicy and astringent. Make your plate look colourful………..add the greens! Eat the same time every day with the main meal during lunch time which should be between 12-1p.m (the Sun being the strongest during this time and so is your digestive fire) and dinner before 7p.m. Do not.